"I find Deborah to be an excellent instructor - offering challenges yet encouraging each of us to work at our own level...I'm learning to appreciate my body - to focus inward."
Cookie Russell
Yoga helps us to develop awareness of the connection between mind, body, and spirit, and to use this connection to heal ourselves. Deborah emphasizes breath, focus, visualization, balance, ease, and modifications for each unique body. She also incorporates other scientifically based healing practices to facilitate a meditative and transformative experience for body, mind, energy, and emotions.
Yoga with Deborah JOYa
EnJOY LIVE online Yoga and Tai Chi QiGong on Zoom!
EnJOY in person Yogajuvenation in the Multipurpose Room at Mountainbrook Village in Gold Canyon Arizona
Tuesdays Jan 7 - Feb 11, 2025 10-11:15 AM, $42 for 6 classes
Register at Activity Center or at
https://www.tickettailor.com/events/mbvevents/1481190​
Thursdays Jan 9 - Feb 13, 2025 10-11:15 AM
$42 for 6 classes​ Register at Activity Center or at https://www.tickettailor.com/events/mbvevents/1481193
EnJOY Ball and Bar Yoga at the Apache Junction MultiGenerational Center ($5 daily fee)
Yoga on the Ball Tues 2:30 - 3:30pm
Yoga with the Bar Th 2:30 - 3:30pm
Preparing for Yoga
* Eat lighter foods at least 1 hour before class
* Drink water - before (can prevent cramping), and after (movement stretching untangles our fibers so water can flow between them and we need to replenish the water so the fibers flow freely. It also flushes out released deposits
* Be considerate of others - Come fragrance free!
* Try to avoid entering or exiting the class during more focused times like the beginning or balancing or relaxation (you can enter/leave an online class anytime!)
* Consider bringing an eye pillow or small cloth to cover your eyes, a blanket to sit on, use under knees, and/or keep warm during relaxation. Blocks, bolsters, straps, wrist protection, and other props are also nice to have.